- Finding the right therapist for you -

Goodness! There appears to be no end of types of therapy and therapist! How do you know that you'll find the right one? 

Well, as you search through therapists, you will have a sense of what experience people are offering as you read their profiles, their history and qualifications. Take a moment to consider and listen to how you think and feel. Is something familiar, comforting? Overall, do you get a sense of competence and safety? You don't have to disclose your deepest self in your first session, indeed trust is hard earned over time, but could you possibly, eventually be open with this person?

Pragmatically of course, for a regular weekly session your travel would be a factor, especially if you think you'll be wanting to work longer term. 

*** I would particularly advise that whoever you choose, that they are a member of one of a governing/regulating bodies such as the BACP, UKCP or HCPC (this is not exhaustive, as there are several). This will ensure a higher level of competency, protection and recourse for you. Remember, your boundaries must be respected at all times, by every therapist.